Here is our 12 step guide for surviving the holidays and (hopefully) feeling somewhat wiser.


Aphorism No.4

‘The season of goodwill’ can sound a little sentimental; until we remember that there’s inevitably a lot around our own flaws that we need others to be generous to. We can practice this generosity towards others too. One of the best gifts we can give is to forgive (up front and without expectations) the little things that sometimes annoy us about our partners, parents, or friends.